Dr Holt Treatment
Here are some simple eye exercises to improve your eye sight.
A few minutes fitness training for your eyes every day will strengthen all eye muscles;
so you may notice an immediate improvement of your vision.
The exercises can be done in 2-3 minutes all together - or longer if you wish.
I am sorry for your optician, in case you don't need glasses any more.
Try it - good luck!
NEW: Eye sight updates
I am heading towards 60, and all friends in my age group experience their eye sight getting worse.
Since 2008 I have been doing these execises daily (for about only 2-3 minutes).
My eye sight did not deteriorate, but has clearly improved, even though I spend about 6 hours daily working at a computer. Ralph
Smile, get in a positive mood - and take your glasses off.
keep smiling all the time while doing the following exercises.
Don't move your head. Move both eyes in all directions as shown below
and make the movements as big as possible:
1) up & down
2) then right & left
3) roll eyes in big circles in one direction,
4) big squares in both directions
5) "bow tie" in both directions
6) lying figure of 8 - infinity symbol
Now the eye muscles are stretched for the last exercise:
7) Look at an object in the far distance and try to see it sharp.
Without changing your eye's direction, bring your thumb into your view
(or another close object in the line you are looking).
Focus your eyes on "close" and try to see the thumb sharp.
Change the eye focus between far and close - back and forth.
The last exercise can be done longer.
PS: 6A) I sometimes add the movement of a standing figure of "8" in both directions.
It is so simple - and it confirms the saying: "use it - or loose it": if we don't use our eye muscles, they become weak and unflexible. Try these exercises once
Do you like this? Please link to www.rainbow-cambridge.org.uk/healing/eye-training.htm - Ralph Nimmann
Please e-mail Ralph with your comments or suggestions.
Selected links on
w Network Cambridge /UK
The Gift of Life - a presentation | Spiritual Web Page Cambridge | Dances of Universal Peace
[ this page is www.rainbow-cambridge.org.uk/healing/eye-training.htm ]
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