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Exercises to Strengthen and Train your Eyes
so you don't need your glasses any more

web posted August 2008 - updated: September 2015
Here are some simple eye exercises to improve your eye sight.
A few minutes fitness training for your eyes every day will strengthen all eye muscles;
so you may notice an immediate improvement of your vision.
The exercises can be done in 2-3 minutes all together - or longer if you wish.
I am sorry for your optician, in case you don't need glasses any more.
Try it - good luck!

NEW: Eye sight updates

I am heading towards 60, and all friends in my age group experience their eye sight getting worse.
Since 2008 I have been doing these execises daily (for about only 2-3 minutes).
My eye sight did not deteriorate, but has clearly improved, even though I spend about 6 hours daily working at a computer. Ralph

Smile, get in a positive mood - and take your glasses off.
keep smiling all the time while doing the following exercises.
Don't move your head. Move both eyes in all directions as shown below
and make the movements as big as possible:
eye movements 1) up & down
2) then right & left

3) roll eyes in big circles in one direction,
then the other way round

4) big squares in both directions

5) "bow tie" in both directions

6) lying figure of 8 - infinity symbol

Now the eye muscles are stretched for the last exercise:
7) Look at an object in the far distance and try to see it sharp.
Without changing your eye's direction, bring your thumb into your view

(or another close object in the line you are looking).
Focus your eyes on "close" and try to see the thumb sharp.
Change the eye focus between far and close - back and forth.

The last exercise can be done longer.
PS: 6A) I sometimes add the movement of a standing figure of "8" in both directions.

It is so simple - and it confirms the saying: "use it - or loose it": if we don't use our eye muscles, they become weak and unflexible. Try these exercises once


Saffron Improves Eye Sight

Studies have shown that oral supplements of saffron (around 20 mg per day) taken in the period of three months can significantly improve your eye health. It will lead to eye cell recovery and significant eyesight improvement. Additionally, a research conducted on patients diagnosed with early stage of age-related macular degeneration (AMD or ARMD) have been given a therapy with saffron supplements. The results have shown significant improvement in their retinal function and eyesight activity. Saffron has the ability to directly affect the genes that are responsible for the regulation of the fatty acid content of the cell membrane, which strengthens the vision cells and makes them more resilient.
More: www.justnaturallife.com/use-one-ingredient-to-save-and-restore-your-eyesight

Rosemary protects eyesight as we get older

From: "What Doctors Don't Tell You" (Vol 23 no 11 February 2013) - www.wddty.com: "... The herb's acticve ingredient is carnosic acid, a natural antioxidant and anti-inflammatory that protects against age-related macular degeneration, the most common cause of failing eye sight in the West.
It also protects against retinal deterioration, say researchers from the Sanford-Burnham Medical Research Institute in La Lolla, California, where the herb was tested on laboratory rats.
In earlier studies the researchers had discovered that carnosic acid protects against brain inflammation.
[Invest Ophthalmol Vis Sci 2012; 53: 7847-54]

eyesight damage linked to television-screen exposure

"PERMANENT eyesight damage previously attributed to genetics is now being strongly linked to television-screen exposure. TV screens, or indeed computer screens, are blamed for a rising incidence of myopia as they demand long periods of fixed attention from the viewer." (see www.informationliberation.com/?id=20384)

Do you like this? Please link to www.rainbow-cambridge.org.uk/healing/eye-training.htm - Ralph Nimmann

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Please e-mail Ralph with your comments or suggestions.

Selected links on R a i n b o w  Network Cambridge /UK
The Gift of Life - a presentation | Spiritual Web Page Cambridge | Dances of Universal Peace

[ this page is www.rainbow-cambridge.org.uk/healing/eye-training.htm ]

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